Cardamom
Cardamom, sometimes Cardamon or Cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to India, Bhutan, Indonesia and Nepal. Wikipedia
Nutrition Facts
Amount Per 
Calories 311
% Daily Value*
Total Fat 7 g10%
Saturated fat 0.7 g3%
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.9 g
Cholesterol 0 mg0%
Sodium 18 mg0%
Potassium 1,119 mg31%
Total Carbohydrate 68 g22%
Dietary fiber 28 g112%
Protein 11 g22%
Vitamin A0%Vitamin C35%
Calcium38%Iron77%
Vitamin D0%Vitamin B-610%
Vitamin B-120%Magnesium57%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.





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