Nutmeg refers to the seed or ground spice of several species of the Myristica genus. Myristica fragrans is a dark-leaved, evergreen tree cultivated for two spices derived from its fruit, nutmeg and mace.Wikipedia
Nutrition Facts
Amount Per 
Calories 525
% Daily Value*
Total Fat 36 g55%
Saturated fat 26 g130%
Polyunsaturated fat 0.4 g
Monounsaturated fat 3.2 g
Cholesterol 0 mg0%
Sodium 16 mg0%
Potassium 350 mg10%
Total Carbohydrate 49 g16%
Dietary fiber 21 g84%
Sugar 28 g
Protein 6 g12%
Vitamin A2%Vitamin C5%
Calcium18%Iron16%
Vitamin D0%Vitamin B-610%
Vitamin B-120%Magnesium45%


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